I roto i tō tātou oranga o ia rā, ko te kai te mea e hiahiatia ana e tātou i ia rā. Nō reira, me hoko kai tātou, nō reira he mea nui ngā putea tākai kai. Nō reira, mō ngā momo kai rerekē, he maha ngā putea tākai. Nō reira, e hia ōu mōhiotanga mō ngā putea tākai? Me haere tātou ki te mātakitaki!
Ngā whakamahinga o ngā putea tākai kai:
He ātete ki te makuku, he hiri pai, he maeneene pai, he papatahi teitei, he ātete ki te pakū, he pupuri i te kai kia hou mō te wā roa, he ngāwari ki te kawe me te whakamahi, me ētahi atu.
He aha ngā momo putea tākai kai?
He momo tū, he āhua kounga teitei, he rerekē te pānga o te whata, he ātete ki te makuku, he hāora, he atarangi, he pakari pai, he reti, he whakamahi anō, he pai te tiaki, he tiaki taiao. He pai mō te nati, te monamona, ngā kai maaka me ērā atu.
He ātete ki te makuku, he pai te hiri, he papatahi te āhua, he roa te ora, me ērā atu. He pai mō ngā momo kawhe, tī me ētahi atu takai kai.
He ātete ki te makuku, he ātete ki te hāora, he pai te hiri, he ātete ki te poka, kāore e ngawari ki te pakaru, he rerekē te whakamahinga o ngā pounamu, he penapena utu, he huatau, he ataahua, he ngāwari ki te kawe me te whakamahi.
He ātete ki te makuku, he ātete ki te hāora, he hiri pai, he āhua ahurei, he tū maeneene, he mea whakamahi nui ki te kai, ki te tī, ki ngā witi me ētahi atu hua hei penapena wāhi, hei whakaiti i te utu.
Ae, i tua atu i ēnei momo putea, kei a mātou ētahi atu momo putea. Pērā i te putea miraka ū, te putea gusset taha, te putea korehau, te putea kai mōkai me ētahi atu. Pāwhiritia mai ā mātoupaetukutukuā, tomo hei whiriwhiri i ngā hua e hiahiatia ana e koe.
Wā tuku: Mei-29-2023
