Pēke Tākai Maramara Rīwai Whakaritenga Mīhini Tākai Aunoa Kiriata Rōra Kiriata Whakakirikiri Kirihou

Ko ngā maramara rīwai ka takaihia ki roto i te kiriata hiato konumohe, ā, he pānga nui tō te ātete ki te mirimiri ki te roa o te oranga o te hua.

Ko te paninga hiriwa kanapa e whakamahia ana hei pupuri i te hou o ngā kai kua takaihia ka kitea pinepine i roto i ngā kete maramara rīwai. He nui te hinu kei roto i ngā maramara rīwai. Ina tūtaki ki te nui o te hāora, ka ngawari te waikura o te hinu, ka reka te reka o ngā maramara rīwai. Hei whakaiti i te urunga o te hāora ki roto i te takai maramara rīwai i te taiao, ko te tikanga ka whiriwhiria e ngā kamupene kai he paninga konumohe he nui ngā āhuatanga ārai. Kiriata hiato mō te takai. Ko te kiriata hiato konumohe e pā ana ki te whakatakotoranga kohu o te konumohe ki runga i tētahi o ngā kiriata paparanga kotahi. Ko te noho mai o te konumohe whakarewa ka whakanui ake i te mahi ārai whānui o te rauemi, engari ka arahi hoki ki te ātete ngoikore o te rauemi ki te mirimiri. Ina pāngia e te kaha o waho o te mirimiri, ka ngawari te pakarukaru me te ngatata o te paparanga konumohe kua putuhia ki te kohu, ka puta he kopa me he kōhao iti, ka heke te āhuatanga ārai whānui me ngā āhuatanga ā-tinana me te ā-mīhini o te kete, ka kore e taea te eke ki te uara e tumanakohia ana. Nō reira, ka taea te whakahaere pai i te ātete mirimiri o te takai me te aukati i ngā raruraru kounga o runga ake nei o ngā maramara rīwai i puta mai i te ātete ngoikore o ngā rauemi takai, he āhuatanga nui tēnei mō te whakamātautau i te kounga o te hua.

Hei whakaoti i tēnei raruraru, i whakawhanakehia e ngā kairangahau tētahi atu huarahi hei whakakapi i ngā kiriata pania ki te konganuku ka taea te hangarua ngāwari, ā, ka taea hoki te hangarua.

He iti te utu o te hanga o te kiriata hou, he mea hanga mai i ngā hauwaiwai takirua paparanga, he rauemi kore-waro, i roto i tētahi tukanga iti te utu, matomato hoki e hiahia ana ki te wai me ngā waikawa amino. Tuatahi, ka whakaritea tuatahitia te paninga nano ki te uku hangai kore-paitini, ā, ka whakauhia tēnei paninga nano e ngā waikawa amino, ā, ka mārama te kiriata whakamutunga, ā, he mea nui ake, ka rite ki te paninga whakarewa. Kua wehea mai i te hāora me te mamaoa wai. Nā te mea he hangai ngā kiriata, ka taea te whakahaere i te hanganga, ka tino pai ake te haumaru o te pā atu ki te kai.

Ko ngā kiriata hiato konumohe e whakamahia whānuitia ana hei tākai i ngā inu totoka, i ngā hua hauora, i te paura whakakapinga kai, i te paura miraka, i te paura kawhe, i te paura probiotic, i ngā inu wai, i ngā kai ma, me ētahi atu mā roto i ngā mīhini tākai aunoa.